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Small changes lead to big results
Beginning last June, I started exercising every morning. It started with some back-specific exercises because I had been having challenges with my back. Once my back was feeling better regularly, I added on some pushups, squats, lunges and stretches. Recently, I started doing Tai Chi and weight lifting.
Each has helped increase my strength, endurance and flexibility, and I am feeling much healthier than when I started. And it never seemed like a big change, it was just inc
